Rely on your relapse prevention plan to provide you with insight. Multiple reports have indicated that individuals who remain in the continuum of care beyond their initial treatment have an increased chance of maintaining sobriety. Aftercare programs and online substance abuse treatment can be viable options. Working with a counselor after treatment can help develop your relationship with yourself. Outpatient treatment programs are a more flexible option for those who can’t commit to a residential facility. Outpatient treatment programs are generally less costly compared to inpatient treatment, yet offer most of the services for addiction recovery.
How to Regain Trust in a Relationship After Addiction
Just as recovery is one day at a time, you must be willing to take on your tasks one at a time and not allow yourself to overdo things. Getting through the holidays can be tough, but remember you are not alone. If they don’t want any special steps taken to accommodate them, and both you and they are comfortable with them taking part this time, then simply go ahead. When you call our team, you will speak to a Recovery Advocate who will answer any questions and perform a pre-assessment to determine your eligibility for treatment. If eligible, we will create a treatment plan tailored to your specific needs. If The Recovery Village is not the right fit for you or your loved one, we will help refer you to a facility that is.
Stay well-informed on your mental wellness
Sober living homes usually require someone to have a job and can receive support. In few ways is this phenomena more realized than with families who have a loved one in very early recovery. Strong emotions combine with a multitude of questions to create a feeling of constant pressure and walking on eggshells. Families want to know how they should reframing holidays in early recovery act around their loved ones new to recovery. They ask if they should have alcohol at gatherings, who should be invited to functions, even if they should participate in celebrations at all. They agonize over how to have a “normal” holiday, often having had so many where their loved one was actively using substances – or even absent altogether.
Support Services
It will also help to speak with your therapist or counselor about what triggers you have and what you should do when things become overwhelming. Additionally, you may want to rearrange your treatment schedule if you are planning to attend holiday gatherings. Any support you’ve got in place comes in very handy this time of year.
When a person has an allergic reaction to a food that causes them to nearly die from anaphylaxis, they may end up in the hospital for days. They may feel weak and be particularly vulnerable to that allergen. It would make perfect sense that in preparation for that person to come home from the hospital, we would clear the house of the allergen and encourage others not to bring it into the home. Eventually, in time, as the person gains strength and learns how proximity to the allergen affects him, he may be fine with it next to him. In 2018, I experienced one of the darkest days of my life when I lost my 15-year-old daughter to the tragedy of suicide.
- Watching other people spend time with their families can be difficult when you do not have your family to be with.
- Even if you’re not in the mood to attend a holiday party, surround yourself with people who are healthy and sober.
- Likewise, learning how to say “no” is crucial for those working to sustain their sobriety throughout the holidays.
A 90-day inpatient residential rehab program may benefit individuals who have a severe addiction, co-occurring mental or physical health issues, or who do not have a stable home environment. Staying motivated to remain sober can be frustrating when distractions come left and right. Sobriety requires you to dig deep and authentically practice healthier coping mechanisms.
- For this first holiday season, though, it is usually better if it is not around.
- Getting through the holidays can be tough, but remember you are not alone.
- For example, a recovering individual can expect to create a relapse prevention plan for recovery.
- Even something as simple as practicing kindness fits the spirit of the season while helping you to feel more connected to others.
Addiction Treatment Services
- Whether it’s a team sport or painting in your room, hobbies eliminate the time for you to crave substances.
- Many worry about family dinners, and purchasing presents as the holidays quickly approach.
- They may feel weak and be particularly vulnerable to that allergen.
- I have always taught the clients I work with that their addiction will take them farther than they want to go, make them do things they would never do, and become the person they never wanted to be.